Wellness Calendar

Mindfulness Monday's - Planetarium and Zoom
Mon 12:30 - 1:00 pm - March 2 - June 1

Take a half hour out of your week to relax and refresh. Led by Vivian Hermiz via Zoom and in-person in the Planetarium - thanks Jenny Krestow and Barbara Falkowski! Vivian is a certified mindfulness facilitator. She helped start Mindfulness Monday's and look forward to her return.

---

Yoga - via Zoom
Tues 6:30 - 7:30 pm -March 3 - June 2

Challenge yourself mentally and physically with our resident yogi, Tamra-henna Swan via Zoom.

---

On-Track
Tues - 8:30 - 9:00 am - March 3 - June 2 

Join Wellness Advocate Rachel Ridgway at Sartoris Field (football field) scoreboard.

On-Track is like an office hour without walls, a campus meeting without minutes, a happy hour without hangovers. Some weeks may have a suggested conversation topic.

---

Stretchercise - Garfield Campus TR 208
Thurs 2:00 - 3:00 pm -March 5 - June 4

Join Ani Hovhannisyan as she leads you through a light exercise and stretching routine, maybe a little dancing. She will tailor it to those in attendance. 

---

Lifestyle Fitness Center - Verdugo Campus
Tues and Thurs - 3:30 - 5:00 pm - March 3 - June 4 

This is just for faculty and staff, no students in attendance at this time. The Fitness Center has cardio and resistance equipment, while the new Weight Room has free weights. Assistance with custom workouts and use of equipment from all the coaches at the front desk.

The Lifestyle Fitness Center and Weight Room will also be open during student hours (as well to faculty and staff) the following hours. You are more than welcome to come at these times as well:

Fitness Center 

M - F - 8:00 am - 1:00 pm

M - Th - 5:00 pm - 7:00 pm

Weight Room

M/W - 10:30 am - 1:00 pm

---

Chair Massages
12:00 - 2:00 pm - March 12 LB 223; April 9 TR 211(Garfield Campus); May 14 LB 223

Limited to 12 people per session. A sign-up sheet will be sent out Monday the week of each session. PLEASE LIMIT YOURSELF TO ONE MASSAGE FOR THE SEMESTER. You can always add your name to the wait list, and you may get a lucky phone call the day of.